I have been doing it!!!
Working out 3 to 4x a week and I'm seeing actual results. It's such a beautiful thing. Not just the physical changes but the relationship that I am building with my body.
March is on its way and I plan to do some working and focus on nutrition. My water intake is improving by the day and I have to thank my "waterlogged" app for that.
But I still am finding bloating in my tummy and I am so tired sometimes in my workouts. Hitting a plateau, I am interested in seeing improvements in my performance. So I will be Easing my way into better nutrition to supply's body with the fuel it needs to maintain and grow in my workouts. And it will help aid my weightloss. Tummy health is all nutrition
No comments:
Post a Comment