Yoga

Today I reignited my yoga practice and I feel so amped about it! The beauty of yoga lies in it's acceptance of all but most importantly self acceptance. Yoga promotes balance, strength and relaxation. I absolutely love it and will be adding it slowly back into my  regimen. I doubled up on spin and yoga so my body is very sore. Normally I would spin on Saturday but I'm thinking that I really need to give my body some rest. I dunno we'll see how I feel tomorrow. 

Between yoga and spinning, once I add dancing to my regimen this body will be unstoppable!