Wednesday, March 13, 2013

Fitness, health and beauty rant

I haven't ranted in a little bit. I'm about 6 days away from doing another photo update on my fitness journey.

As far as that goes, I had a low key week last week. But i did add a new workout to my regimen and it is gonna be so beneficial. I'm adding core fusion yoga and squat series to my fitness routine.

Lately, I have been focusing on my nurturing and how bad it has been. I have watched myself make the worst choices. What's better though is that I'm fully aware of my decisions. Now that the new moon is here I am hoping to use this energy to really turn my eating around. There are lots of changes to be made but what I'm focused on is...

1. Having breakfast
2. Eating healthy after a workout
3. Portion control
4. Sneaking in veggies
5. Staying away from high fructose corn syrup.

I am also working in pushing my water intake. My waterlogged app is jut amazing and I love it because it keeps me very conscious of my water intake. But now I'm ready to push. As I've said last week was very low key--- not a lot of push in the workout or eating. It was an off week.
And while it feels my energy is depleting, I am looking to get and stay on track.

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Health and beauty

I have been focusing on adding simple changes to my health and beauty routine.

With my skin, it's about cleansing and moisturizing. So I've been faithfully using the sircuit xtrap and the activism antioxidant. I am going to try to stick to these cleansers because they prove great for me. So why change a good thing? I have recently tried the bentonite clay mask-- it is really good so far. I have used not for 2 weeks so I will give a 6 week update on that soon.

My hair is just --- it's in the backseat. It def looks thicker but it is still shedding like crazy and my ends are not that great. But it does look like it is growing. I really have to sink in and settle into my hair routine. This is the one part of my journey that should be the strongest. It saddens me that I can't get my best asset together. But I will keep trekking.

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