Walk in the park

After a beautiful afternoon with my sister and recapping my fitness journey I am amazed at the journey I've taken. And even more so impressed with the outcome. I'm finding more and more confidence as I continue to talk about my journey. 

It was those little moments that created major shifts.. Like listening to the fitness podcast while walking in Chelsea, all of those moments on the bike when I felt inner shifts within myself, my astrology studies as well which have connected me to life altering information. The journey is not over. I keep anxiously thinking about all the things I've learned and fear that I'll lose it. Though, I don't think it's possible. As when you learn and know you can't forget te knowledge. All I do know is that if i continue to be open to growing and loving, I won't steer backwards. 

I am just so happy and loving life rigt now 

Fitness working it out... Literally

A few days ago I did express my concern about living in my new lifestyle which could possibly scale down spinning tremendously. 

I've looked inside myself and found some answers! 

-There are other forms of workouts for me to enjoy. Now might be the time where dancing and yoga are the forefront of my workout routines. I have resources to get basically free classes and I do love yoga and dance. They both provide the strength and cardio that I crave too! 

-Walking is a girls best friend. I actually enjoy walking. It's not too hard on the lungs and thanks to my astrology videos I can listen to them and walk. There will be days like today where even getting on the train to a fitness class might not be in my circumstances right now. And that's okay cause I love walking and during the summer I can virtually walk anywhere. 

-Spinning is everywhere. If I let go of the flywheel addiction and just remember I can get a spinning workout anywhere in this city. That opens up my options. Some spinning classes I'm sure I can find  on discounts coupons. But also to trust in my relationships I've built with this company and to know that I can return to the workout that started it all for me on regular occasions. 

I'm tackling this challenge by trusting in myself. 

My temple told me to expand your horizons and open up to all possibilities. Let go of the control and KNOW that everything will work out in your favor. ;) 

Everything is going to be great because I'm confident in my capability to go after and get what I want. 

I recognize now most of all that my anxiety comes from not trusting myself. Which is really what the core of this fitness journey has been all along. I will have good and bad days. My weight will naturally fluctuate up and down depending on the lifestyle and activities I engage in. On occasions I will be faced with feelings of fear and feelings of triumph. As long as I dig into my truths (no matter how deep and how dark) and address them in my own way. I will always succeed. Fitness Journey proceed. 

Happy 4th / spinning?

Happy happy 4th! 

I'm up in syracuse enjoying a few days away from the bustling city. I just forced a 30minute workout down my throat. It got the job done but it just wasn't fun enough :/ isn't possible that I'm going through spin withdrawals? Haven't taken class in a week and all I can think of is... What am I gonna do when I leave this part-time and can't spin regularly? I'm filling myself up with anxiety. But I do see its justification. What am I gonna do? I gotta seek within to find the answers. I am getting anxious feelings that all my weight is gonna come back. I'm getting those feelings that I'm looking ugly. I know the mind can be a prison. :/ I can and houod do these quick outburst of regular 20-30minite exercises but they need to be the proverbial 'icing on the cake' what I know is there should be a workout that I look forward to that drives me on this fitness journey. I'm sure it'll all work out. I know it will. Let me just do some meditation and relieve myself of this anxiety.