Saturday, April 13, 2013

The number 2 challenge

It has been 4 months so far on my fitness journey. I am doing so well! I am so proud myself. I am introduced to my new body and the new strength that I have. It's just amazing.

My favorite physical activities to so are
Spinning
Dancing
And yoga.

And I am just having a fuckig ball. I've been spinning at work, taking discounted dance classes off groupon and livingsocial. And yoga I do here and there. I am learning a new love for my body. And I come to all of this to say that while I love my body way more than I ever did, I really want to focus on blasting my belly fat.
Again, I know cardio is necessary so I'm on the right track there. But again, my eating is going to be what makes or breaks this goal. I've realized in order to tackle my belly fat I am going to have to take small steps. Yeah I could do drastic things like a cleanse or raw veggie or vegan, but what I've learned through my nurturing of myself is that this is not the way to treat myself. It's like punishment to just change everything altogether.

So I have this plan that I think will work.

It's called The Number 2 Challenge

Yep! I said it. The Number 2 Challenge is a focus on what is coming out. This is def a measurement of health and a great way to start to blasting belly fat.

The Number 2 Challenge is focusing on 20% focus on refining my exercises to include more core work and 80% eating.

Ill be documenting what I try to add to my diet and looking at my results! The overall goal is to have healthy looking bowels and to be going at least 2x a day.


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