Today I had plans to workout but I'm going to allow myself a pass. I've been passing a lot this week. I didn't take any of my planned classes and I'm not sure what's wrong with me. Honestly it has been a bit of a shitty week. Not really the bday stay cation that I had envisioned.
I feel slightly unfulfilled. I know that once I get my butt back into class ill be feeling so much better. But I'm going to allow myself one more pass for today.
Maybe a week off is okay sometimes. Especially if my body is telling me I'm tried. I have been going through a lot and not really feeling like I'm getting enough appreciation. Today may be the perfect day to instill some appreciation back into my life.
I'm hoping for a better week next week.
Until then, I'll just learn to be good to myself. Ill try at least.
Saturday, April 27, 2013
Sunday, April 14, 2013
Saturday, April 13, 2013
The number 2 challenge
It has been 4 months so far on my fitness journey. I am doing so well! I am so proud myself. I am introduced to my new body and the new strength that I have. It's just amazing.
My favorite physical activities to so are
Spinning
Dancing
And yoga.
And I am just having a fuckig ball. I've been spinning at work, taking discounted dance classes off groupon and livingsocial. And yoga I do here and there. I am learning a new love for my body. And I come to all of this to say that while I love my body way more than I ever did, I really want to focus on blasting my belly fat.
Again, I know cardio is necessary so I'm on the right track there. But again, my eating is going to be what makes or breaks this goal. I've realized in order to tackle my belly fat I am going to have to take small steps. Yeah I could do drastic things like a cleanse or raw veggie or vegan, but what I've learned through my nurturing of myself is that this is not the way to treat myself. It's like punishment to just change everything altogether.
So I have this plan that I think will work.
It's called The Number 2 Challenge
Yep! I said it. The Number 2 Challenge is a focus on what is coming out. This is def a measurement of health and a great way to start to blasting belly fat.
The Number 2 Challenge is focusing on 20% focus on refining my exercises to include more core work and 80% eating.
Ill be documenting what I try to add to my diet and looking at my results! The overall goal is to have healthy looking bowels and to be going at least 2x a day.
My favorite physical activities to so are
Spinning
Dancing
And yoga.
And I am just having a fuckig ball. I've been spinning at work, taking discounted dance classes off groupon and livingsocial. And yoga I do here and there. I am learning a new love for my body. And I come to all of this to say that while I love my body way more than I ever did, I really want to focus on blasting my belly fat.
Again, I know cardio is necessary so I'm on the right track there. But again, my eating is going to be what makes or breaks this goal. I've realized in order to tackle my belly fat I am going to have to take small steps. Yeah I could do drastic things like a cleanse or raw veggie or vegan, but what I've learned through my nurturing of myself is that this is not the way to treat myself. It's like punishment to just change everything altogether.
So I have this plan that I think will work.
It's called The Number 2 Challenge
Yep! I said it. The Number 2 Challenge is a focus on what is coming out. This is def a measurement of health and a great way to start to blasting belly fat.
The Number 2 Challenge is focusing on 20% focus on refining my exercises to include more core work and 80% eating.
Ill be documenting what I try to add to my diet and looking at my results! The overall goal is to have healthy looking bowels and to be going at least 2x a day.
Wednesday, April 3, 2013
Insomnia night rant: mending to the music
Tonight I discovered the choice of nurture.
If I have control over my own ability to channel my own emotion...just how much more can I do? I'm living in a different inner life. Where my child plays safely.
Tonight I discovered the healing that is given to me. The joy of music and what it brings. It's undeniable ability to reach within you and spark the light of truth.
If I continue to remember that this is where god is. Then I shall have no anxiety about the calling and purpose of my life.
Music is what I was meant to do. And now that we've got that out of the way. There needs to be no more apologies for being expressive and creative. I must see this time as a gift granted to me. I can play and am allowed to explore to create. I give myself the okay. This is where you should play and enjoy.
Make something of it
If I have control over my own ability to channel my own emotion...just how much more can I do? I'm living in a different inner life. Where my child plays safely.
Tonight I discovered the healing that is given to me. The joy of music and what it brings. It's undeniable ability to reach within you and spark the light of truth.
If I continue to remember that this is where god is. Then I shall have no anxiety about the calling and purpose of my life.
Music is what I was meant to do. And now that we've got that out of the way. There needs to be no more apologies for being expressive and creative. I must see this time as a gift granted to me. I can play and am allowed to explore to create. I give myself the okay. This is where you should play and enjoy.
Make something of it
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