Water is my friend

I just downloaded an app called "waterlogged". Really cool app that helps you calculate how much water you are taking in on a daily basis.

It says that women should have up to 2.7 (84 oz) liters of water a day.

Men should have up to 3.7 liters.

Measurements in ounces- 1 liter = 33.8 ounces

So I should be having approx 84 oz of water a day. When I realized that I realized how much water my body is lacking.

As far as I know, water is essential for human life. It is almost 75% of the human body. It is essential to maintain body weight, proper organ function and proper consumption will result in better hair and nails.

I'm challenging myself to 64oz intake of water for the rest of January. 74 oz intake for February and 84 oz intake for march.

If I succeed on having average target for these time spans I am gonna reward myself with a clarisonic brush.

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First check in:

Boy it's not easy to maintain 64ox of water. I wonder how ill ever reach 84oz!!!
Right now I'm drinking more water than ever. I slipped this weekend, but on average I'm putting in about half of my daily goal, which is around 34oz. And in drinking more water than ever before. I think my body has been screaming out for more h20 nourishment. This week I'm gonna bump it up and attempt to get the daily goal of 64oz. This just means drinking water and only water. I pray for the strength of discipline.