Yes, I had goals of weight loss but my perspective transformed greatly more than ever before. I put away the fit magazines, Stopped hating my body and started loving it. I stumbled into a workout that I loved, and I began enjoying the journey of beating my own fitness challenges. I focused on loving and challenging myself while remembering to have fun. I pulled it back when I felt I needed nurturing, I pushed when I felt like I needed a challenge. And I let go the concept of weight loss or trying to lose weight. I embraced the concept of gaining more love and respect for myself.
As I pursue my goals, and have to measure myself to some degree, I recall this new way of life. The concept of gaining--- not losing. I'm not stressing about losing weight. I'm inspired about gaining more knowledge for my fitness practice. More inspiration is being put into my pockets. I workout not to lose but to gain a whole new way of being; a whole new life for myself.