Seductress phase

What people to realize is that I'm a lady on the rise. I'm always growing always changing always improving. It's just not my style to not try to be everything I can be. So people get astonished when they see me making changes. I'm more shocked by the people that know me who are astonished, like did you not know that I am always striving towards greatness?? Have you not learned that is my destiny? Even the people close to me are still not with it. *shrugs* I'm done with people and their underestimations. Like I said before underestimating me is only motivation and I crave more and more motivation. So I've taken my fit journey seriously, moving into the next phase of just staying committed and carving out my dream body. 

I'm ready for something new now. Something exciting. I'm ready now to tap into my ultimate seductress phase. My need to be confident is stemming from this too. I really want to master my unique style and sex appeal. I feel more able than ever before to accomplish this. As always I'm ready for that new challenge!!

Healing practices

Writing and Sweating. Feeling better already. 

Photo check in

So I'm still using the same tank top to take my photos in. I like this way of checkin in because it makes the most sense to me over a scale! 

My legs are looking a lot slender which is kinda nice I notice them outside of these photos too. My legs do a lot of work in spinning and it shows! I think my overall frame is slimmer but I'm not entirely sure.

I really need to focus on my core and abs. I feel that u have more room in that area but we could still be more disciplined. And I know it's all in my eating. It time now for me to take what I'm eating seriously and create a journey with it. 

Inspire ME TODAY!!!

*Taken from a friend's status on FB. I just love the compilation of great quotes from the great Oprah Winfrey*

"Understand the right to choose your own path is a sacred privilege. Use it. Dwell in possibility… Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness… So go ahead. Fall down. The world looks different from the ground… [Remember] The thing you fear most has no power. Your fear of it is what has the power. Facing the truth really will set you free… [Take the time to] Surround yourself with people who are only going to lift you higher… [And make sure you remain] thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough… [So go get ‘em Tiger!!] The biggest adventure you can take is to live the life of your dreams."

XO, 

Savoring life

What can I say? I'm feeling very satisfied right now in life. All those dark days seem to have been worth it now that I see we're it was leading to. I can't believe how in content I'm in these days. And I'm pretty broke as a skunk. But I've found so much richness in everything around me. My mind is moving a mile a minute I want to soak it all in. Use it all to my advantage. Savor every second, savor every taste like I'm going in on a chewy gooey chocolate chip cookie. 

My fitness journey has gained momentum and now it's all about settling into the right routine, staying conscious and making better choices. I am elated at the change that is happening within me. And I'm looking forward to pushin myself harder and finding out the other thugs my body is capable of. 

My music journey has started to take off and I think this is all intertwined to my success in my fit journey. Doing music does something to me. It just heals all things I feel more spiritually balanced. And now I'm ready to take my music to the next step. I want to challenge my voice and gain new abilities and skills to free myself as a singer. 

Right now it's my new moon granddaddy power period and most of my wishes are around my singing and creativity to break down the barriers. Cause I feel it. Now that my passion muscle is more worked out, I'm not ever satisfied until I feel I have channeled it. Right now singing is still so technical. It would be awesome to find myself just singing freely, passionately and expressively without thinking about everything. I think it will take time, but not as much as I think. I just need to honestly keep doing what I have been doing... Singing everyday. In each time I need to let go of the resistance and free myself to make bad mistakes and errors. I need to release the shackles of my expression and really home in and mend to my unique sound. I can't tell you how thrilled I am to be challenged in this way and have a channel in which to practice. All I can say is thank you universe!!!!

The ageless woman: useful facts series

These are facts taken from "the ageless woman" by serafina Corsello md. My mother gave me this book and it is loaded with good info. 

Benefits of exercise : 

Exercise that is strenuous enough to make you sweat is a good way to remove toxins out of the skin! (Thanks flywheel!) 

It is also a good tonic for bowel regularity.